U OK?

May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ...1 thess5:23

Everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer (1 Tim 4:4).

That does not mean you can simply eat all kinds of food without considering the fat content, the sugar intake and the weight you are gaining...oops...

For all you maggie mee lovers, mamak lovers (erhm...myself included...), fast food lovers...do rethink about your diet lah. He has given us all good things to enjoy, but we do need to be wise in our food intake. No excessive of anything...chocolates, JUNK FOOD, chewing gum, cheesy wages ...

Thank God we will be free from sickness when we get to heaven! No heart disease, strokes, depression, diabetes asthma or even the common cold....BUT God has given us GOOD FOOD that can help us live healthily here, while we are still alive!! If you are not too well physically, here is some advise for ya....

If you have HEADACHE? Eat FISH!
Fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

INSOMNIA? HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!
Eating onions helps ease constriction of bronchial tubes.

UPSET STOMACH? BANANAS - GINGER!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!

Women can ward of the effects of PMS with cornflakes, which helps to reduce depression, anxiety and fatigue.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!

Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

ULCERS? EAT CABBAGE!!
Cabbage contains chemicals that help heal both gastric and ulcers.

COLDS? EAT GARLIC!!
Clear up that stuffy head with garlic.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it this condition. (Bananas are good for this ailment).

BEST WAY TO DETOX? FAST!!!!

Okie, don’t forget to exercise too!! Keep well folks! Physically, mentally, emotionally and spiritually!! It is all inter-connected lah...for eg, to be emotionally well, you need to be physically well too...to be spiritually well, you need to be physically well etc...

So, Praise God He cares for us in all aspects of our lives! I really thank God for good sleep every night...not that I take honey lah...no worries mah & no mosquitoes!! Hehe...Thank God!

Love ya peoples....lots!

-jo-